Metro International

Tips by Nance Guilmartin

“5 Tips to Keep Your Emotions in Check"

"Sometimes, it doesn’t take much to reach an emotional tipping point with a colleague or boss. So Nance Guilmartin, author of “The Power of Pause: How to Be More Effective in a Demanding, 24/7 World,” shares her tips on making sure you don’t say anything you will come to regret."  Read More

The Nurses Station             Podcast Interview of Nance Guilmartin

With Jim DeMaria 

The Nurse’s Station host, Jim DeMaria, R.N. interviews Nance about how the Power of Pause® practices can help nurses and health care practitioners be their best - even in the midst of their increasingly stressful days where they rarely have the time they’d like to do their vital work and offer the kind of care they want to provide.  More

SheKnows.com Health and Wellness

By Nance Guilmartin 

“To BE..... AND TO DO”

"Here’s a question to pause and ask yourself: How would my life be different each day if I had a To Be list instead of a To Do list? Sure, you may cross off the To Do items and think you are getting near the end of it. Then you do what most of us can’t stop ourselves from doing. You add more to it, right? And you never actually ......." Read More